Whole Spelt, Hulled, 16 oz.

Whole Spelt (Hulled) -  Ancient Grain with a Mild, Nutty Flavor

Spelt (Triticum spelta) is an ancient grain prized for its rich nutrient profile, digestibility, and versatility. Hulled and minimally processed, our whole spelt retains its bran and germ, delivering plant-based protein, fiber, and essential minerals like iron, magnesium, and zinc.

With its mild, nutty flavor and pleasantly chewy texture, spelt is a nutritious alternative to modern wheat. It can be cooked whole, ground into flour, rolled into flakes, or sprouted, making it a staple in both traditional and modern whole-food kitchens.

Key Benefits:

• Rich in fiber and plant-based protein

• A good source of iron, magnesium, and zinc

• May support digestion, heart health, and weight management

• Naturally more water-soluble and easier to digest than modern wheat

Suggested Uses:

• Grind into flour for breads, muffins, and pancakes

• Cook whole for warm grain bowls, salads, or pilafs

• Sprout for use in raw recipes or baking
  

Cooking Instructions (Whole Spelt Berries):

1. Rinse 1 cup of spelt thoroughly.

2. Soak for 6–8 hours or overnight to reduce cooking time.

3. Drain and combine with 3 cups of water in a pot.

4. Bring to a boil, reduce to a simmer, cover, and cook for 40–60 minutes until tender.

5. Drain any excess water and serve warm or chilled.

Ingredients:
Whole hulled spelt (Triticum spelta)

Allergen Note:
Contains gluten. Not suitable for those with celiac disease.

Storage:
Store in an airtight container in a cool, dry place. For extended freshness, refrigerate or freeze.

Vegan | Whole Grain | No Additives or Preservatives