
Whole Rye, Hulled, 16 oz.
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Whole Hulled Rye – Hearty, Versatile & Fiber-Rich Ancient Grain
Whole Rye (hulled) is a nutrient-dense whole grain known for its robust flavor and impressive health benefits. A traditional staple in Eastern European and Scandinavian cuisine, rye is rich in dietary fiber, B vitamins, manganese, and phosphorus, making it a valuable addition to any whole-food-based diet.
These hearty berries have a firm, chewy texture when cooked and a subtly nutty, earthy flavor. Use them whole in salads, soups, and grain bowls, or grind into flour for traditional rye breads and baked goods.
Key Benefits:
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Rich in fiber to support digestion and sustained energy
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Good source of B vitamins, iron, and essential minerals
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May help support heart health and blood sugar balance
Suggested Uses:
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Boil and enjoy as a hot cereal or whole grain side dish
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Add to salads, soups, and stir-fries for texture and nutrition
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Grind into flour for baking rye bread, crispbreads, or pancakes
Cooking Instructions:
Soak overnight for best results. Simmer 1 cup of rye in 3 cups of water for 45–60 minutes, or until tender. Drain any excess water.
Ingredients:
Organic whole hulled rye
Storage:
Store in a cool, dry place in an airtight container. Refrigeration recommended for long-term freshness.
Vegan | Whole Grain | No Additives or Preservatives
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