Whole Rye, Hulled, 16 oz.

Whole Hulled Rye – Hearty, Versatile & Fiber-Rich Ancient Grain

Whole Rye (hulled) is a nutrient-dense whole grain known for its robust flavor and impressive health benefits. A traditional staple in Eastern European and Scandinavian cuisine, rye is rich in dietary fiber, B vitamins, manganese, and phosphorus, making it a valuable addition to any whole-food-based diet.

These hearty berries have a firm, chewy texture when cooked and a subtly nutty, earthy flavor. Use them whole in salads, soups, and grain bowls, or grind into flour for traditional rye breads and baked goods.

Key Benefits:

• Rich in fiber to support digestion and sustained energy

• Good source of B vitamins, iron, and essential minerals

• May help support heart health and blood sugar balance
  

Suggested Uses:

• Boil and enjoy as a hot cereal or whole grain side dish

• Add to salads, soups, and stir-fries for texture and nutrition

• Grind into flour for baking rye bread, crispbreads, or pancakes
  

Cooking Instructions:

Soak overnight for best results. Simmer 1 cup of rye in 3 cups of water for 45–60 minutes, or until tender. Drain any excess water.

Ingredients:
Organic whole hulled rye

Storage:
Store in a cool, dry place in an airtight container. Refrigeration recommended for long-term freshness.

Vegan | Whole Grain | No Additives or Preservatives