Wheat Berries, Soft Spring, 16 oz.

Soft Spring Wheat Berries – Versatile, Sproutable & Nutrient-Rich

Soft spring wheat berries are whole, unprocessed wheat kernels with a lighter texture and slightly sweeter flavor than their hard wheat counterparts. Packed with fiber, protein, and essential micronutrients, these berries are perfect for both cooked and raw applications.

Use them in salads, soups, stir-fries, or breakfast porridges. They can also be sprouted, rolled into flakes, or ground into flour for softer-textured baked goods. Soft spring wheat berries are an excellent choice for making Rejuvelac—a traditional fermented drink rich in enzymes and probiotics.

Key Benefits:

• Whole grain packed with fiber, protein, and minerals

• Naturally sproutable and versatile in use

• Softer texture, ideal for baking, cooking, and fermenting

• Can be used to make homemade Rejuvelac

Suggested Use:

• Cook and use in soups, salads, or side dishes

• Simmer in nut milk for a hearty breakfast cereal

• Stuff into vegetables or blend into veggie patties

• Grind into flour for baking breads and pastries

• Sprout for raw dishes or use to make Rejuvelac

How to Make Rejuvelac ( a fermented, probiotic-rich beverage traditionally made from sprouted grains such as wheat berries, rye, or quinoa.):

1. Sprout ½ cup wheat berries in a quart jar until small tails appear (2–3 days).

2. Add sprouted berries to a clean jar with 3–4 cups filtered water.

3. Cover and place in a warm spot for 24–48 hours.

4. When slightly fizzy and cloudy, strain and refrigerate the liquid.

5. Reuse the same berries once for a second batch, if desired.

Cooking Instructions:
Rinse 1 cup wheat berries and soak overnight. Drain, then add to 3 cups water and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 45–60 minutes or until tender. Drain excess water if needed.

Ingredients: Organic soft spring wheat berries (sproutable)

Storage Instructions:
Store in a cool, dry place in an airtight container. Refrigeration recommended for long-term freshness.

Vegan | Sproutable | Whole Grain | No Additives or Preservatives