Wheat Berries, Hard Red Winter, 16 oz.

Hard Red Winter Wheat Berries – Whole Grain, Sproutable & Nutrient-Dense

Wheat berries are whole, unprocessed wheat kernels in their most natural form—packed with fiber, protein, and essential micronutrients. These hard red winter wheat berries have a rich, nutty flavor and chewy texture, making them an excellent addition to soups, salads, and hearty side dishes.

They can be cooked like rice, sprouted, ground into flour, or rolled into flakes. They’re also ideal for growing wheatgrass or preparing a warm breakfast porridge with nut milk and spices.

Key Benefits:

• Whole grain high in fiber, plant-based protein, and B vitamins

• Rich, nutty flavor and satisfying texture
  

• Excellent for digestive health and sustained energy

Suggested Use:

• Use as a base for grain bowls, salads, or stir-fries

• Simmer in nut milk for a warm breakfast porridge

• Stuff into vegetables or add to soups and stews

• Sprout for raw recipes or grow wheatgrass

• Grind into fresh whole wheat flour for baking

Ingredients:
Organic hard red winter wheat berries (sproutable)

Cooking Instructions:
Rinse 1 cup wheat berries and soak overnight. Drain, then combine with 3 cups water and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 45–60 minutes or until tender. Drain excess water if needed.

Storage Instructions:
Store in a cool, dry place in an airtight container. Refrigeration recommended for long-term freshness.

Vegan | Sproutable | Whole Grain | No Additives or Preservatives