Soy Beans, 1 lb.

Soybeans - High-Protein Whole Bean for Cooking, Mashing, or Fermenting

Soybeans are a dense, protein-rich legume with a firm bite and a mild, slightly nutty flavor. They hold their shape well during long cooking, making them ideal for soups, braises, and slow-simmered dishes.

They’re also one of the few beans that can be used to make traditional soy foods at home, including tofu, tempeh, soy milk, and miso. Rich in iron, fiber, and calcium,

Key Benefits:

Exceptional Protein Source: One of the highest plant-based protein options available, ideal for supporting muscle health and energy.
Nutrient-Rich: Provides essential vitamins and minerals including iron, calcium, magnesium, and folate.
Heart Health Support: Contains healthy fats and fiber that may help support cardiovascular wellness.
Culinary Versatility: Perfect for soups, stews, soy milk, tofu, and plant-based protein dishes.

Nutritional Profile (per 100g cooked):

Calories: 172
Protein: 16.6g
Carbohydrates: 9.9g
Fiber: 6g
Fat: 9g
Iron: 29% DV
Calcium: 10% DV
Magnesium: 15% DV
Folate: 44% DV
Potassium: 11% DV

Suggested Use:

Rinse and soak overnight.
Boil for 90–120 minutes until tender.
Use in soups, curries, homemade soy milk, tofu, or as a protein-rich side dish.

Ingredients: Organic Soybeans

Storage Instructions: Store dried soybeans in an airtight container in a cool, dry place.
Cooked soybeans can be refrigerated for up to 5 days or frozen for longer storage.

Gluten-Free | Vegan-Friendly