Peas, Red Split 1 lb

Red Split Peas – Creamy, Protein-Rich & Quick-Cooking

Red split peas are a pantry staple known for their smooth, creamy texture and mildly sweet flavor. Hulled and split for faster cooking, they are ideal for hearty soups, stews, and purees. Naturally rich in plant-based protein, fiber, and essential nutrients, red split peas are a convenient way to add nourishment to any meal.

Key Benefits:

• High in Plant-Based Protein: Supports energy, satiety, and muscle maintenance.

• Rich in Fiber: Promotes digestive health and balanced blood sugar levels.

• Nutrient-Dense: A good source of iron, magnesium, potassium, and B vitamins.

• Budget-Friendly & Versatile: Ideal for wholesome, affordable meals that satisfy.

Nutritional Profile (per 100g cooked):

• Calories: 118

• Protein: 8g

• Carbohydrates: 21g

• Fiber: 8g

• Fat: 0.4g

• Iron: 15% DV

• Magnesium: 10% DV

• Potassium: 11% DV

• Folate: 48% DV

Suggested Use:

• No soaking required—just rinse before cooking.

• Simmer for 25–30 minutes until soft and creamy.

• Use in soups, dals, stews, or as a flavorful puree with herbs and olive oil.

Ingredients: Organic red split peas

Storage Instructions: Store dried split peas in an airtight container in a cool, dry place. Cooked peas can be refrigerated for up to 5 days or frozen for longer storage.

Gluten-Free | Vegan-Friendly