Peas, Grey Speckle, Whole, 1 lb.

Grey Speckled Whole Peas

Grey speckled peas are hearty, nutrient-dense legumes known for their rich, earthy flavor and striking appearance. Packed with protein, fiber, B vitamins, and essential minerals, they’re a wholesome addition to any plant-based pantry. Whether cooked into stews and soups or sprouted into fresh pea greens, these peas offer both versatility and nourishment.

Key Benefits:

Protein-Rich: Supports sustained energy and muscle health with plant-based protein.
High in Fiber: Promotes digestive regularity and supports balanced blood sugar levels.
Nutrient Dense: A natural source of B vitamins, iron, magnesium, and potassium.
Versatile & Sproutable: Cook in savory dishes or sprout to grow tender, fresh pea greens—either in water or soil.

Nutritional Profile (per 100g cooked):

Calories: 118
Protein: 8g
Carbohydrates: 21g
Fiber: 8.3g
Fat: 0.4g
Iron: 16% DV
Magnesium: 14% DV
Phosphorus: 19% DV
Potassium: 11% DV
Folate: 35% DV

Suggested Use:

Rinse and soak overnight.
Boil for 45–60 minutes until tender.
Use in soups, stews, veggie burgers, or savory loaves.
To sprout in water: Soak overnight, rinse and drain, then leave on the counter for 24 hours, rinsing every 10 hours. Refrigerate once sprouted.
To sprout in soil: Soak overnight, then plant in moist potting soil. Keep in a sunny spot and water regularly. Harvest pea shoots once they reach 3–4 inches tall.

Ingredients: Organic whole grey speckle peas

Storage Instructions: Store dried peas in an airtight container in a cool, dry place. Cooked peas can be refrigerated for up to 5 days or frozen for longer storage.
Sprouted peas should be used within 3–4 days.

 Gluten-Free | Vegan-Friendly