Peas, Green Split, 1 lb.

Split Green Peas

Split green peas are flavorful, nutrient-rich legumes that cook quickly and blend easily into comforting dishes. Naturally low in fat and calories, they’re a wholesome source of plant-based protein, fiber, and essential minerals. Whether used in classic split pea soup, veggie burgers, or stews, these peas are a versatile and satisfying pantry staple.

Key Benefits:

Plant-Based Protein: A great source of protein to support energy and muscle health.
High in Fiber: Promotes digestive regularity and helps support balanced blood sugar levels.
Mineral Rich: Contains iron, magnesium, potassium, and zinc for daily wellness.
Versatile in the Kitchen: Great in soups, loaves, patties, or sprouted into fresh pea shoots.

Nutritional Profile (per 100g cooked):

Calories: 118
Protein: 8g
Carbohydrates: 21g
Fiber: 8.3g
Fat: 0.4g
Iron: 16% DV
Magnesium: 14% DV
Phosphorus: 19% DV
Potassium: 11% DV
Zinc: 12% DV

Suggested Use:

Rinse before cooking—no soaking required.
Simmer for 30–40 minutes until soft.
Use in soups, stews, patties, or combine with grains and spices for savory loaves.
Can also be sprouted to grow tender pea greens.

Ingredients: Organic split green peas

Storage Instructions: Store dried peas in an airtight container in a cool, dry place. Cooked peas can be refrigerated for up to 5 days or frozen for longer storage.

Gluten-Free | Vegan-Friendly