Nine Bean Soup Mix, 1 lb.

Nine Bean Soup Mix

This colorful mix of  beans brings depth, texture, and nutrition to every dish. Each variety contributes its own flavor and health benefits, making this medley a delicious and nourishing foundation for soups, stews, and hearty sides. Whether you're cooking for comfort or nutrition, this versatile blend delivers both.

Key Benefits:

Heart Health Support: Rich in soluble fiber and antioxidants that may help lower cholesterol and support cardiovascular wellness.
Balanced Energy: Provides complex carbohydrates and protein to fuel the body and promote satiety.
Nutrient Variety: Combines the unique vitamins, minerals, and phytonutrients of each bean for well-rounded nutrition.

Nutritional Profile (per 100g cooked, approximate):

Calories: 135
Protein: 8g
Carbohydrates: 24g
Fiber: 8g
Fat: 0.8g
Iron: 18% DV
Folate: 40% DV
Magnesium: 14% DV
Potassium: 12% DV
Phosphorus: 15% DV

Suggested Use:

Rinse and soak beans overnight. Boil for 60–90 minutes until tender.
Perfect for vegetable soups, bean stews, or served simply with herbs and olive oil as a side dish.

Ingredients:  Organic kidney beans, organic mung beans, organic pinto beans, organic great northern beans, organic navy beans, organic black-eyed peas, organic adzuki beans, organci black turtle beans, organic baby lima beans

Storage Instructions: Store dried beans in an airtight container in a cool, dry place. Cooked beans can be refrigerated for up to 5 days or frozen for longer storage.

Gluten-Free | Vegan-Friendly