Navy Beans, 1 lb.

Navy Beans – Mild Flavor & Full of Fiber and Protein

Navy beans, also known as white beans, are small, oval legumes known for their mild flavor and creamy texture. They earned their name in the early 20th century when they became a staple food for the U.S. Navy. Packed with protein, fiber, and essential vitamins, navy beans are a versatile ingredient for both classic and modern dishes.

Key Benefits:

Rich in Plant-Based Protein: Supports muscle health and adds substance to meals.
High in Fiber: Promotes digestive regularity and helps maintain balanced blood sugar levels.
Nutrient Dense: A good source of folate, magnesium, and iron, essential for overall wellness.
Heart Health Support: Contains soluble fiber that may help reduce cholesterol levels.

Nutritional Profile (per 100g cooked):

Calories: 140
Protein: 8.2g
Carbohydrates: 26g
Fiber: 10.5g
Fat: 0.6g
Folate: 36% DV
Iron: 24% DV
Magnesium: 15% DV
Phosphorus: 17% DV
Potassium: 13% DV

Suggested Use:

Rinse and soak overnight.
Boil for 60–90 minutes until tender.
Use in soups, stews, baked beans, or as a creamy alternative to garbanzo beans in hummus.
Sprinkle on salads for added protein and texture.

Ingredients: Organic Navy beans

Storage Instructions: Store dried beans in an airtight container in a cool, dry place. Cooked beans can be refrigerated for up to 5 days or frozen for longer storage.

Gluten-Free | Vegan-Friendly