Mustard, Brown Whole Seed, 2 oz.

Brown Mustard Seeds – Pungent, Bold, and Mineral-Rich

Brown mustard seeds are a staple in global cuisine, known for their sharp, spicy flavor and incredible versatility. Cultivated for centuries across Asia, North Africa, and Europe, these whole seeds have been used as both a culinary spice and a medicinal herb since the time of the ancient Greeks and Romans.

Naturally rich in minerals, folate, and vitamin A, brown mustard seeds add depth to curries, pickles, sauces, and spice blends. When toasted or ground, they release a warm, nutty heat that enlivens any dish.

Key Benefits:

• Naturally rich in minerals, folate, and vitamin A

• Adds bold, pungent flavor to both savory and fermented foods

• Can be toasted, crushed, or ground to release essential oils

• Traditionally used to stimulate digestion and warm the body

Suggested Use:

• Toast seeds briefly in oil to add to curries, dals, or stir-fries

• Grind into pastes or spice blends for sauces and marinades

• Use whole in pickling or fermentation recipes

• Combine with vinegar, turmeric, and salt to make homemade mustard

Ingredients: Organic whole brown mustard seeds

Storage Instructions: Store in an airtight container in a cool, dry place away from light.

Whole Seed |Toast or Grind for Big Flavor