Mung Beans, Green, Spoutable 1 lb.

Mung Beans – Versatile, Protein-Rich & Sproutable

Mung beans are small green legumes prized for their versatility, mild flavor, and impressive nutrition profile. A staple in Asian and Latin American cuisines, they can be enjoyed cooked in soups and curries or sprouted for salads and raw dishes. Our mung beans are sproutable, making them an excellent option for fresh, living food preparation.

Key Benefits:

• Dual Use – Cooked or Sprouted: Enjoy them simmered or raw for flexible meal options.

• Plant-Based Protein: Supports muscle maintenance and overall vitality.

• High in Fiber: Promotes healthy digestion and helps regulate blood sugar.

• Nutrient Dense: A natural source of antioxidants, folate, magnesium, and iron.

Nutritional Profile (per 100g cooked):

• Calories: 105

• Protein: 7g

• Carbohydrates: 19g

• Fiber: 7.6g

• Fat: 0.4g

• Folate: 45% DV

• Magnesium: 14% DV

• Iron: 15% DV

• Phosphorus: 16% DV

• Potassium: 12% DV

Suggested Use:

• Rinse and soak overnight.

• Simmer for 30–40 minutes until tender.

• Add to soups, stews, curries, or serve as a protein-rich side.

• To Sprout: Soak overnight, rinse and drain, then leave on the counter for 24 hours, rinsing every 10 hours. Once sprouted, refrigerate and use within 3–4 days.

Ingredients: Organic Mung beans

Storage Instructions: Store dried mung beans in an airtight container in a cool, dry place. Refrigerate cooked beans for up to 5 days or freeze for longer storage. Store sprouted beans in the refrigerator and consume within 3–4 days.

Sproutable | Gluten-Free | Vegan-Friendly