Moong Dal, Yellow, 1 lb.

Yellow Moong Dal

Yellow moong dal is made from skinned and split moong beans, offering a light, delicate flavor and a soft texture when cooked. Originating in India, this quick-cooking legume is traditionally used in Ayurvedic cuisine for its ease of digestion and nourishing properties, making it a staple in soups, stews, and healing broths.

Key Benefits:

Easily Digestible: Gentle on the stomach and often used in cleansing and healing diets.
Protein-Rich: A valuable source of plant-based protein to support strength and energy.
High in Fiber: Supports digestive health and regularity.
Rich in Nutrients: Contains essential vitamins, minerals, antioxidants, and phytonutrients that promote overall wellness.

Nutritional Profile (per 100g cooked):

Calories: 105
Protein: 8g
Carbohydrates: 19g
Fiber: 7g
Fat: 0.6g
Folate: 36% DV
Magnesium: 13% DV
Iron: 14% DV
Phosphorus: 15% DV
Potassium: 11% DV

Suggested Use:

Rinse thoroughly before cooking.
Simmer for 20–25 minutes until soft and creamy.
Use in soups, dals, or comforting porridges with warming spices like turmeric and cumin.
Ideal for light, nourishing meals.

Ingredients: Organic yellow Moong Dal

Storage Instructions: Store dried dal in an airtight container in a cool, dry place. Cooked dal can be refrigerated for up to 5 days or frozen for longer storage.

Gluten-Free | Vegan-Friendly

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