Lentils, Red Split, 1 lb.

Red Split Lentils – Creamy, Quick-Cooking & Nourishing

Red split lentils are quick-cooking, mildly sweet legumes known for their vibrant color and creamy texture when cooked. A pantry essential, they’re ideal for soups, dals, and purees, making them perfect for easy, nutritious meals. Like all lentils, they offer a rich history of use dating back over 9,000 years and remain a staple for affordable, plant-based nutrition.

Key Benefits:

• Quick-Cooking Protein: A fast, convenient source of plant-based protein—ideal for busy lifestyles.

• Nutrient-Rich: Packed with essential vitamins and minerals including folate, iron, and magnesium.

• Digestive Support: High in dietary fiber, supporting regular digestion and gut health.

• Budget-Friendly: Inexpensive, shelf-stable, and highly versatile—perfect for economical, nourishing meals.

Nutritional Profile (per 100g cooked):

• Calories: 116

• Protein: 9g

• Carbohydrates: 20g

• Fiber: 7.9g

• Fat: 0.4g

• Folate: 45% DV

• Iron: 18% DV

• Magnesium: 12% DV

• Phosphorus: 18% DV

• Potassium: 10% DV

Suggested Use:

• No soaking required, just rinse before cooking.

• Simmer for 15–20 minutes until soft.

• Ideal for creamy soups, Indian dals, stews, or purees.

• Pair with spices, coconut milk, or vegetables for a hearty dish.

Ingredients: Organic split red lentils

Storage Instructions:

• Store dried lentils in an airtight container in a cool, dry place.

• Cooked lentils can be refrigerated for up to 5 days or frozen for longer storage.

Gluten-Free | Vegan-Friendly