Lentils, Green, 1 lb.

Green Lentils – Firm Texture, Earthy Flavor & Nutrient-Dense

Green lentils are hearty legumes with a firm texture and slightly peppery, earthy flavor. They hold their shape well when cooked, making them ideal for salads, grain bowls, and warm side dishes. A versatile pantry staple, green lentils are rich in plant-based protein, fiber, and essential minerals—perfect for nutritious, budget-friendly meals.

Key Benefits:

• Plant-Based Protein: Supports muscle health and satiety as part of a balanced diet.

• High in Fiber: Promotes digestive health and helps regulate blood sugar levels.

• Nutrient-Rich: Packed with iron, folate, magnesium, and B vitamins.

• Culinary Versatility: Great in salads, soups, stews, and pilafs thanks to their firm texture.

Nutritional Profile (per 100g cooked):

• Calories: 116

• Protein: 9g

• Carbohydrates: 20g

• Fiber: 7.9g

• Fat: 0.4g

• Iron: 18% DV

• Folate: 45% DV

• Magnesium: 12% DV

• Phosphorus: 18% DV

• Potassium: 10% DV

Ingredients: Organic green lentils

Suggested Use:

• Rinse thoroughly before cooking.

• Simmer for 30–35 minutes until tender but still firm.

• Use in salads, soups, grain bowls, or as a protein-rich side dish.

Storage Instructions: Store dried lentils in an airtight container in a cool, dry place. Cooked lentils can be refrigerated for up to 5 days or frozen for longer storage.

Gluten-Free | Vegan-Friendly