Lentils, French, 1 lb.

French Lentils – Peppery, Nutrient-Dense & Sproutable

French lentils, also known as lentilles du Puy, are small, slate-green legumes with a refined flavor and a firm texture that holds up beautifully in cooking. Their subtle peppery taste makes them ideal for everything from hearty salads to warm side dishes. Highly versatile and nutrient-dense, they’re also sproutable, offering added culinary flexibility and nutritional value.

Key Benefits:

• Sproutable: Easily sprouted for use in raw salads, wraps, or bowls—boosting digestibility and nutrients.

• High in Protein: A satisfying, plant-based protein source that supports muscle function and satiety.

• Rich in Fiber: Helps regulate digestion, support gut health, and stabilize blood sugar levels.

• Loaded with Essential Nutrients: Contains folate, iron, magnesium, and potassium.

Nutritional Profile (per 100g cooked):

• Calories: 116

• Protein: 9g

• Carbohydrates: 20g

• Fiber: 7.9g

• Fat: 0.4g

• Folate: 45% DV

• Iron: 18% DV

• Magnesium: 12% DV

• Phosphorus: 18% DV

• Potassium: 10% DV

Suggested Use:

• Rinse and soak overnight.

• Boil for 20–30 minutes until tender but firm.

• Add to grain bowls, soups, stews, or serve with herbs and olive oil.

• To sprout: Soak overnight, drain, and rinse every 10 hours for 24 hours. Refrigerate and use within 3–4 days once sprouted.

Ingredients: Organic French lentils

Storage Instructions: Store dried lentils in an airtight container in a cool, dry place. Refrigerate cooked lentils for up to 5 days or freeze for extended storage. Sprouted lentils should be refrigerated and consumed within a few days.

Sproutable | Vegan | Gluten-Free