Lentils, Black, 1 lb.

Black Lentils – Earthy, Protein-Rich & Sproutable

Black lentils, also known as beluga lentils, are small, shiny legumes that resemble caviar in appearance. They hold their shape well when cooked and have a rich, earthy flavor, making them a favorite for salads, soups, and side dishes. Highly nutritious and quick to prepare, they are an excellent addition to any whole foods pantry. Our black lentils are sproutable, offering an additional way to enjoy their benefits raw.

Key Benefits:

• Sproutable: Can be sprouted for added enzymes, crunch, and raw nutrition in salads and bowls.

• Protein-Rich: An excellent plant-based protein source for balanced energy and muscle support.

• High in Fiber: Aids digestion, promotes regularity, and helps stabilize blood sugar.

• Nutrient Dense: Packed with folate, iron, manganese, and other essential minerals.

• Heart Health Support: Rich in antioxidants and naturally low in fat.

Nutritional Profile (per 100g cooked):

• Calories: 116

• Protein: 9g

• Carbohydrates: 20g

• Fiber: 8g

• Fat: 0.4g

• Folate: 45% DV

• Iron: 18% DV

• Manganese: 26% DV

• Magnesium: 13% DV

• Phosphorus: 18% DV

Suggested Use:

• Rinse thoroughly before cooking.

• Boil for 25–30 minutes until tender but firm.

• Use in warm salads, soups, grain bowls, or paired with roasted vegetables.

• For sprouting: Soak for 8–12 hours, drain, and rinse twice daily. Ready in 2–3 days.

Ingredients: Organic black lentils

Storage Instructions: Store dried lentils in an airtight container in a cool, dry place. Refrigerate cooked or sprouted lentils for up to 5 days or freeze for longer storage.

Sproutable | Vegan | Gluten-Free