Laver Leaf, Wild Harvested 2 oz.

Wild-Harvested Laver Leaf – Iron-Rich Sea Vegetable, Savory & Versatile

Laver is a nutrient-rich red seaweed known for its high content of dietary minerals, especially iodine and iron, and its mild, naturally savory flavor. Popular in coastal cuisines around the world, this tender sea vegetable can be enjoyed raw, cooked, or roasted to intensify its flavor and aroma.

Lightly roasting laver brings out a deep green color and enhances its sweet, nutty, and briny notes. Crumble it over soups, salads, grains, or pasta, or use it as a seasoning in guacamole, pizza, or vegetable dishes for a clean, oceanic depth.

Flavor Profile:
Mild, sweet, and nutty with a naturally briny savoriness. Intensifies when lightly roasted.

Suggested Use:

• Lightly roast in a dry skillet or low oven until slightly green

• Crumble over soups, salads, pasta, or potatoes

• Use as a topping for avocado toast, guacamole, or pizza

• Blend into seasoning mixes or sprinkle as a finishing salt substitute

Preparation Tip:
For best flavor, roast lightly to bring out its natural umami and deepen the color.

Ingredients:
Wild-harvested laver leaf seaweed

Storage Instructions:
Store in a cool, dry place in an airtight container. Reseal tightly after use.

Usage Warning:
Laver is naturally high in iodine, which may affect thyroid function if consumed in excess. Individuals with thyroid disorders or those taking hormone-related medications should consult a healthcare provider before use. Not recommended for children or during pregnancy or breastfeeding unless medically supervised. Sea vegetables may contain trace amounts of heavy metals, consume in moderation and do not exceed recommended serving sizes.

Wild-Harvested | Vegan | Gluten-Free | No Additives or Preservatives