Kidney Beans, 1 lb.

Kidney Beans- Hearty, and Ideal for Slow-Cooked Dishes

Kidney beans are a staple legume valued for their firm bite and neutral, savory flavor. Their ability to hold shape during long cooking makes them ideal for chili, soups, stews, and rice dishes. Versatile and filling, they’re a dependable ingredient in any well-stocked pantry.

Benefits:
• A steady source of plant-based protein for balanced meals
• Rich in fiber to support digestion and long-lasting fullness
• Contains key nutrients including iron, folate, potassium, and magnesium
• Adaptable to many cuisines, from Latin American to Indian and Mediterranean

Nutritional Profile (per 100g cooked):

Calories: 127
Protein: 8.7g
Carbohydrates: 22.8g
Fiber: 6.4g
Fat: 0.5g
Folate: 33% DV
Iron: 22% DV
Magnesium: 14% DV
Potassium: 12% DV
Phosphorus: 16% DV

Suggested Use:

Rinse and soak beans overnight.
Boil for 60–90 minutes until fully cooked and tender.
Use in chilis, soups, stews, or pair with rice, tofu, and steamed vegetables for a balanced meal. Serve as a simple side dish with olive oil and sea salt.

Ingredients: Organic kidney beans

Storage Instructions: Store dried beans in an airtight container in a cool, dry place.
Cooked beans can be refrigerated for up to 5 days or frozen for longer storage.

Gluten-Free | Vegan-Friendly