Great Northern Beans, 1 lb.

Great Northern Beans - Light Flavor and Creamy Texture for Soups, Stews, and Spreads

Great Northern beans are medium-sized white beans with a mild, delicate flavor and smooth consistency. Their ability to absorb the taste of herbs, broths, and aromatics makes them an ideal choice for white bean soups, purees, casseroles, and rustic side dishes.

Benefits:
• High in fiber to support digestive regularity
• Offers plant-based protein for balanced meals
• Source of key minerals including folate, iron, and magnesium
• Neutral flavor and soft texture make them easy to season and pair with a variety of     ingredients

Nutritional Profile (per 100g cooked):

Calories: 118
Protein: 8.3g
Carbohydrates: 21g
Fiber: 6.4g
Fat: 0.5g
Folate: 33% DV
Iron: 15% DV
Magnesium: 13% DV
Phosphorus: 17% DV
Potassium: 11% DV

Suggested Use:

Rinse and soak beans overnight.
Boil for 60–90 minutes until tender.
Use in soups, stews, and chili—especially white chicken chili.
Mash as a creamy hummus alternative or serve simply with olive oil and sea salt.

Ingredients: Organic great northern beans

Storage Instructions: Store dried beans in an airtight container in a cool, dry place.
Cooked beans can be refrigerated for up to 5 days or frozen for longer storage.

Gluten-Free | Vegan-Friendly