Garbanzo Beans, 1 lb.

Garbanzo Beans - Nutty Flavor with a Firm, Satisfying Bite

Garbanzo beans, also known as chickpeas, are a staple in traditional Mediterranean and Middle Eastern cooking. With a firm bite and subtle nutty flavor, they add substance to a wide range of dishes—from creamy hummus and crispy falafel to robust stews, curries, and grain bowls.

Their ability to hold shape or blend smooth makes them ideal for both hearty mains and blended spreads. Whether tossed in a salad, simmered in a soup, or roasted for a snack, garbanzos bring both texture and depth to any meal.

Benefits:
• Good source of fiber, which supports digestive regularity
• Provides plant-based protein to help round out vegetarian meals
• Contains naturally occurring folate, iron, and magnesium
• Low in fat and sodium, making them suitable for a range of dietary needs

Nutritional Profile (per 100g cooked):

Calories: 164
Protein: 8.9g
Carbohydrates: 27g
Fiber: 7.6g
Fat: 2.6g
Folate: 43% DV
Iron: 22% DV
Phosphorus: 17% DV
Manganese: 38% DV
Magnesium: 14% DV

Suggested Use:

Rinse and soak beans overnight.
Boil for 60–90 minutes until tender.
Use in salads, soups, stews, curries, or mash into spreads like hummus.
Roast with spices for a crunchy snack.

Ingredients: Organic garbanzo beans

Storage Instructions: Store dried beans in an airtight container in a cool, dry place.
Cooked beans can be refrigerated for up to 5 days or frozen for longer storage.

Gluten-Free | Vegan-Friendly