Fenugreek Seeds, 4 oz.

Fenugreek Seeds – Sweet, Nutty & Naturally Balancing

Fenugreek seeds are a staple of Indian cuisine, celebrated for their mildly sweet, nutty flavor and powerful health supporting properties. Traditionally used in Ayurveda and Chinese medicine, fenugreek has been valued for its ability to support hormone balance, aid digestion, and improve skin and hair health.

Naturally rich in fiber, iron, and magnesium, fenugreek is also used to support metabolism, manage cholesterol, and soothe menstrual discomfort. Its unique combination of nutrients and phytoestrogens makes it a popular herbal remedy for women’s wellness.

Key Benefits:

• Sweet, nutty flavor ideal for curries, sauces, and spice blends

• Traditionally used to support hormone balance and skin health

• Contains fiber, iron, magnesium, and plant-based phytoestrogens

• Supports digestion and may help regulate cholesterol levels

Suggested Use:

• Culinary: Toast seeds in a dry skillet to enhance flavor, then add to soups, curries, and vegetable dishes

• Tea: Steep 1 tsp of crushed seeds in hot water for 5 minutes, add lemon if desired

• Topical/Beauty: Use brewed tea as a hair rinse or face splash for smoother skin and stronger hair

Ingredients: Organic fenugreek seeds

Storage Instructions: Store in a cool, dry place in an airtight container away from direct sunlight.

Functional Spice | Rich in Fiber, Iron & Phytoestrogens