Black Turtle Beans , 1 lb.

Black Turtle Beans - Flavorful and Versatile

Black turtle beans, often called black beans, are a foundational ingredient in Latin American and Caribbean cooking. Their rich, earthy flavor and smooth texture make them ideal for a wide range of dishes—from rice and beans to soups, tacos, burritos, and veggie burgers.

These small, glossy beans hold their shape well during cooking and pair well with bold spices, citrus, and herbs. Whether slow-simmered, blended into dips, or folded into grain bowls, black turtle beans bring depth, substance, and flavor to any meal.

Benefits:
• A hearty pantry staple used in traditional and contemporary recipes
• Source of fiber, iron, and other naturally occurring nutrients
• Great for batch cooking, meal prep, and one-pot meals
• Easy to season and endlessly adaptable across cuisines

Nutritional Profile (per 100g, cooked):

• Calories: 130

• Protein: 8.2g

• Carbohydrates: 24.4g

• Fiber: 8.3g

• Fat: 0.35g

• Folate: 149µg (37% DV)

• Iron: 2.1mg (12% DV)

• Magnesium: 70mg (17% DV)

• Potassium: 355mg (10% DV)

Suggested Use:

• Rinse and soak beans overnight to reduce cooking time and improve digestibility.

• Boil until tender, approximately 1.5 to 2 hours.

• Use in soups, stews, salads, veggie burgers, or as a nutritious side dish.

Ingredients: Organic Black Turtle Beans

Storage Instructions: Store dried beans in an airtight container in a cool, dry place. Cooked beans can be refrigerated for up to 5 days or frozen for longer storage.

 Gluten-Free | Vegan-Friendly