Black Eyed Peas, 1lb.

Black Eyed Peas - Soft Texture and Earthy Flavor

Black eyed peas, also called cowpeas, are a mild, earthy legume used in traditional dishes across the American South, Africa, and the Mediterranean. They cook quickly, hold their shape, and absorb seasoning well, making them ideal for soups, stews, salads, and rice dishes.

They are a source of fiber, folate, and essential minerals. In many cultures, black eyed peas are eaten on New Year’s Day as a symbol of good luck and prosperity.

Key Benefits:

• Provides dietary fiber, a key component in supporting digestive regularity
• Contains naturally occurring antioxidants, including polyphenols
• A versatile addition to balanced meals featuring legumes and whole foods

Nutritional Profile (per 1/2 cup cooked):

• Calories: 99

• Protein: 7g

• Carbohydrates: 18g

• Fiber: 6g

• Fat: 0g

• Iron: 4.3mg (24% DV)

• Potassium: 478mg (14% DV)

• Zinc: 2.2mg (15% DV)

• Manganese: 0.8mg (41% DV)

Suggested Use:

• Rinse and soak dried black-eyed peas overnight.

• Boil until tender, approximately 45–60 minutes.

• Incorporate into soups, stews, salads, or traditional dishes like Hoppin' John.

Ingredients: Organic Black Eyed Peas

Storage Instructions: Store dried beans in an airtight container in a cool, dry place. Cooked beans can be refrigerated for up to 5 days or frozen for longer storage.

Gluten-Free | Vegan-Friendly