Anasazi Beans, 1lb.

Anasazi Beans - Sweet Flavor and Quick Cooking

Anasazi beans are heirloom legumes native to the American Southwest, known for their striking burgundy and cream speckled pattern. Related to the pinto bean, they cook more quickly and have a slightly sweeter taste with a softer texture.

They work well in soups, stews, chili, and baked dishes, holding their shape while absorbing flavor. Anasazi beans are a good source of fiber, iron, and complex carbohydrates, making them both satisfying and nourishing.

Key Benefits:

• Rich in Essential Minerals: Anasazi beans are a good source of iron, calcium, and potassium, which are vital for oxygen transport, bone health, and maintaining healthy blood pressure levels.

• High in Protein and Fiber: With approximately 23% protein and 14 grams of fiber per 100 grams, they support muscle development and promote digestive health.

• Lectin Content: These beans contain lectins, proteins that have been studied for their potential anti-tumor, immunomodulatory, antifungal, and antibacterial

Nutritional Profile (per 100g, raw):

• Calories: 343

• Protein: 22.9g

• Carbohydrates: 60.0g

• Fiber: 14.3g

• Fat: 0g

• Calcium: 229mg

• Iron: 10.3mg

• Potassium: 1,254mg

Suggested Use:

• Rinse and soak beans overnight.

• Boil for 60–90 minutes until tender.

• Incorporate into soups, stews, salads, or use as a base for refried beans.

Ingredients: Organic Anasazi beans

Storage Instructions: Store dried beans in an airtight container in a cool, dry place. Cooked beans can be refrigerated for up to 5 days or frozen for longer storage.

Gluten-Free | Vegan-Friendly