Adzuki Beans, 1 lb.

Adzuki Beans - Mildly Sweet, Nutrient-Rich and Versatile

Adzuki beans are small red beans traditionally grown in East Asia and the Himalayan region. They have a mild, slightly sweet flavor and are used in both savory and sweet preparations, from soups and rice dishes to bean pastes and desserts.

Naturally high in fiber, iron, and complex carbohydrates, adzuki beans are easy to digest and cook quickly without soaking. Their light texture and clean flavor make them a practical and nourishing addition to everyday meals.

Key Benefits:

• Heart Health Support: Rich in antioxidants and soluble fiber, adzuki beans may help lower LDL cholesterol and blood pressure, supporting overall cardiovascular health.

• Digestive Wellness: High in dietary fiber, they promote healthy digestion and regular bowel movements, and may contribute to a balanced gut microbiome.

• Weight Management: The combination of protein and fiber can increase satiety, potentially aiding in weight loss and appetite control.

• Blood Sugar Regulation: With a low glycemic index and compounds that may inhibit carbohydrate-digesting enzymes, adzuki beans can support stable blood sugar levels.

Nutritional Profile (per 100g cooked):

• Calories: 128

• Protein: 7.5g

• Carbohydrates: 25g

• Fiber: 7.3g

• Fat: <1g

• Folate: 30% DV

• Manganese: 29% DV

• Potassium: 15% DV

• Magnesium: 13% DV

• Iron: 11% DV

Suggested Use:

• Rinse and soak beans overnight.

• Boil for 45–60 minutes until tender.

• Incorporate into soups, stews, salads, or pair with greens like kale for a nutritious meal.

• For a sweet treat, cook with natural sweeteners to make traditional red bean paste.

Ingredients: Organic Adzuku beans

Storage Instructions: Store dried beans in an airtight container in a cool, dry place. Cooked beans can be refrigerated for up to 5 days or frozen for longer storage.

Gluten-Free | Vegan-Friendly