Cashews are a versatile vitamin and mineral packed addition to any diet. Eat them on their own, add them to dishes, or use them to make your own sauces, nut milks, butters and more. Packed with key minerals, beneficial plant compounds. protein, and fiber, cashews make you feel full, which is a great bonus for those trying to loose weight. People who may have nut allergies should use caution when adding cashews to their diet.
Fun Fact: Native to Brazil, cashews are technically a fruit!