Black pepper is used regularly in Ayurvedic medicine because of all the incredible health benefits. It has an active component called piperine that gives black pepper its characteristic taste. Piperine when combined with turmeric powder, makes the turmeric powder more effective.
Golden Milk is a soothing and revitalizing beverage designed to bring out the physical and mental health benefits of these healing and protecting spices. Drink it hot or cold any time. Golden Milk is reputed to have antidepressant and antianxiety properties in addition to its healing and nourishing powers.
2 Cups of your favorite Nut Milk
1 tsp ground turmeric
1/4 tsp ground cinnamon
Pinch of black pepper
1/2 tsp coconut milk
vanilla extract or vanilla bean
1. Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let flavors meld.
2. Pour and enjoy!