An alternative to traditional pasta, kelp noodles are made from three ingredients: kelp (an edible brown seaweed), water, and sodium alginate (a brown-seaweed-derived substance used to improve the texture of many foods). The translucent, wheat-free, and gluten-free noodles are low in calories and carbohydrates.
Proponents claim that kelp noodles offer a wide range of health benefits, partly due to their iodine content. For instance, kelp is sometimes said to improve thyroid health, promote weight loss, reduce inflammation, enhance heart health, and prevent cancer.
Ingredients: Water, Kelp, Sodium Alginate.