Buckwheat groats (the hulled kernels) are usually well tolerated and rarely cause allergic reactions in humans. It cooks quickly so you can use it in salads and soups, in porridge and pilafs, or add it to dehydrated cracker or granola recipes. The groats are sproutable, but not to grow in soil.
Health Benefits of Buckwheat Includes:
Prevents Varicose Veins
Alleviates Allergy Symptoms
Improves Hair & Skin Health