Cinnamon Sticks (Ceylon), 2 oz.

Cinnamon has potent antioxidant abilities that make it incredibly beneficial to be added to your diet.  Just a ½ teaspoon of cinnamon daily can be effective regulating blood sugar levels, improving digestion, and increasing immunity.  Stronger doses are also extremely beneficial for decreasing risk of heart disease, diabetes, cancer and neurodegenerative diseases.  Try our cinnamon sticks in this Golden Milk recipe!  Origin: Vietnam, 4% oil

  Golden Milk Recipe

Golden Milk is a soothing, delicious beverage full of antioxidant, anti-inflammatory, and mood-boosting compounds. This warming, relaxing drink is perfect for before bed. 

Ingredients:

2 cups of your favorite nut milk

1 tsp ground turmeric

Pinch of Black Pepper

1/4 tsp ground cinnamon

1-2 tbsp maple syrup

1 cinnamon stick

Optional:

1/2tbsp coconut oil

ginger

cardamom

vanilla extract or vanilla bean

Instructions:

1. Add all ingredients to a pot over medium heat and bring to a simmer. Lower the heat to medium-low and simmer for 10 minutes, while stirring occasionally.

2. Pour and add cinnamon stick to garnish and infuse your golden milk with even more cinnamony goodness!

Enjoy!