Cinnamon has potent antioxidant abilities that make it incredibly beneficial to be added to your diet. Just a ½ teaspoon of cinnamon daily can be effective regulating blood sugar levels, improving digestion, and increasing immunity. Stronger doses are also extremely beneficial for decreasing risk of heart disease, diabetes, cancer and neurodegenerative diseases. Try our cinnamon sticks in this Golden Milk recipe!
2 cups of your favorite nut milk
1 tsp ground turmeric
Pinch of Black Pepper
1/4 tsp ground cinnamon
1-2 tbsp maple syrup
1 cinnamon stick
Optional:
1/2tbsp coconut oil
ginger
cardamom
vanilla extract or vanilla bean
Instructions:
1. Add all ingredients to a pot over medium heat and bring to a simmer. Lower the heat to medium-low and simmer for 10 minutes, while stirring occasionally.
2. Pour and add cinnamon stick to garnish and infuse your golden milk with even more cinnamony goodness!
Enjoy!
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