Kidney Beans are a classic pantry staple. Savory in flavor and rich in protein, fiber, vitamins, minerals, and bioactive plant compounds, kidney beans are easy to prepare and right at home in any dish. Serve them with rice, fried tofu, and steamed vegetable for a simple and balanced mean. Kidney beans are wonderful in chilis, soups, and stews, or simply served as a side dish with a little olive oil and salt.
Soak beans in water before cooking for a more tender texture.