Pumpkin Seeds, China, 8 oz.

Pumpkin seeds contain high levels of minerals and vitamins including vitamin E, magnesium, manganese, iron, zinc and copper. They are a great snack by themselves, or as an added garnish to your favorite soups or salads. Also great to mix in the morning with your oatmeal or granola for added fiber and nutrients.

-For extra crunch and flavor, toss pumpkin seeds with a little olive oil, salt, and your favorite seasonings. Then spread on a baking sheet and toast at 400 degrees until golden brown.