Apple bananas are known by their small size. It is a perfect snack when you are looking for an increase in energy boost or an elevation in your mood. Bananas have high levels of tryptophan (a compound that gives you a relaxed feeling). Tryptophan turns to serotonin in the body, the neurotransmitter in the brain that gives you that happy mood, and helps you sleep.
Health Benefits of Applebananas Includes:
Aids Weight Loss
Suppresses Hunger Cravings
Healthy Baking Substitute
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