Dried whole green peas are a delicious pantry stable full or essential proteins, minerals, and fiber. They can be used in stews, soups, loaves and burgers. They may be sprouted to grow pea greens. Rich in fiber and essential minerals, these whole green peas are a great, low-calorie, low-fat option for health-conscious eaters. Peas are delicious, nutritious, easy to prepare and highly beneficial for your health, whether green or yellow, whole or split.