Garbanzo beans, or chickpeas, are native to the Middle East in the Mediterranean regions. Later they spread to India, Ethiopia, and were popular among the Egyptians, Romans, and Greeks. This bean is a main ingredient of the popular health food hummus. They are also great added to soups and salads to provide extra fiber and protein. It is best to soak them overnight before cooking.
Health Benefits of Garbanzo Beans:
Reduces Risk of Heart Disease
Regulates Blood Sugar
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