A serving or two of black-eyed peas per day can assist in fighting chronic inflammation, in addition to preventing other health problems. Consuming black-eyed peas on New Year’s is a sure way to begin the year with prosperity and good luck, as thought by some cultures. It’s no wonder because these anti-inflammatory foods are that good for you! Black-eyed peas are known to be high in protein, potassium, iron, zinc and manganese.
Health Benefits of Black-Eyed Peas Includes:
Lowers Blood Pressure
Increases Folate Intake
Improves Skin and Eye Health
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