An alternative to traditional pasta, kelp noodles are a wonderful grain-free substitute/The translucent, wheat-free, and gluten-free noodles are low in calories and carbohydrates. Kelp is incredibly rich in disease-fighting, energy boosting minerals and trace elements, and its savory flavor makes it ideal for lending seasoning and flavor to many dishes. Kelp is rich in Vitamin K-1, Folate, Magnesium, Iron, Vitamin A, Pantothenic acid, and Calcium. Kelp is a type of seaweed, which naturally grows along shallow coastlines around the world. Prized in Japanese cuisine, Kelp is an excellent source of iodine, iron, calcium and vitamins A, B1, B2, C, D and E.
Use kelp noodles as you would use traditional noodles: they are comforting and flavorful but without the grains or carbohydrates!
For a hot-weather treat, try them served cold with oil and sesame seeds