Kelp is incredibly rich in disease-fighting, energy boosting minerals and trace elements, and its savory flavor makes it ideal for lending seasoning and flavor to many dishes. Kelp is rich in Vitamin K-1, Folate, Magnesium, Iron, Vitamin A, Pantothenic acid, and Calcium. Kelp is a type of seaweed, which naturally grows along shallow coastlines around the world. Prized in Japanese cuisine, Kelp is an excellent source of iodine, iron, calcium and vitamins A, B1, B2, C, D and E.
Ways to Try Kelp:
-as a healthy alternative to salt
-sprinkled on food as a seasoning
-served cold with oil and sesame seeds
-blended into smoothies and juices
-add dry kelp into soups and stews: perfect for Miso and Ramen!
Daily serving size 1/8 teaspoon. Do not exceed daily serving size. Do not use for more than 14 days without consulting a health practitioner.