Wheat berries are unprocessed wheat kernals in their most
natural state. They are full of
micronutrients, protein, and fiber. They
can be ground to flour, rolled into flakes, or sprouted.
To make Rejuvelac:
Use a quart jar to sprout the wheat berries until tail
appears (2-3 days).
Place sprouted wheat berries and the filtered water in a
jar.
Put in a warm place for 24-48 hours. Liquid should be slightly fizzy and turn
cloudy. The liquid should taste clean
and fresh with a hint of citrus.
Pour off the liquid to save and place in the refrigerator. It will keep up to a week.
Reuse the berries for a second batch, if desired, but only
for 24 hours.
Enjoy Rejuvelac as a refreshing beverage or make Rejuvelac
Cashew Vegan Cheese.
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