Millet is an ancient grain from Africa and northern China. It has a mild corn flavor and is naturally gluten-free.
Millet is high in nutrients, including B-vitamins, calcium, iron, potassium, zinc, magnesium, and is a healthy source of essential fats. It has good levels of protein and dietary fiber which contributes to the health benefits of this grain!
To cook 1 cup of millet you need 2 cups of water. If you want a creamier porridge, increase the water to 3 cups. Yeilds 3 ½ cups of cooked millet.
Millet takes a few minutes to toast, about 15 minutes to cook, and 10 minutes to fluff, so about 30 minutes total cook time.