Valerian root is one of the most potent herbs for treating anxiety and insomnia. Used as a calmative since the middle ages, a cup of Valerian tea before bed will ensure a totally natural, safe and nonaddictive night of sweet dreams.
Fun tip: Did you know cats love Valerian too? Much like Catnip, the scent of Valerian will delight your feline friends!
Daily serving size: Pour 8-12 oz of boiling water (212 F) over 1 tsp. of tea. Steep 3-4 minutes.