Spearmint contains vitamins, antioxidants, and vital nutrients. Its aroma and health properties are very similar to that of peppermint. Soothing to the stomach and the nerves, cool and refreshing to the taste buds, you'll fine yourself surprised at how refreshed and revitalized you'll feel after a cup of this timeless and simple tea.
Spearmint tea can help alleviate symptoms of nausea, indigestion, gas, headaches, toothaches, cramps, and sore throat. The steeped leaves can also be used as a poultice and applied topically to the skin to help reduce swelling due to nerve or muscle pain, or simply to refresh tired and puffy eyes and reduce dark circles. Spearmint tea can even be used as a hair rinse to stimulate the follicles and encourage hair growth and shine!
Daily serving size: Pour 8-12 oz of boiling water (212° F) over 1 tsp. of tea. Steep 3-4 minutes. Add your favorite natural sweetener or a squeeze of lemon if desired.