Turmeric grows mostly in India and other Southeast Asian countries. This yellow-gold root is one of the most popular spices on the planet due to its wide range of health benefits. It is a very potent anti-inflammatory, which can prevent a wide range of ailments and alleviate pain. When it is paired with peperine (a component of black pepper), it becomes even more active.
Golden Milk is a soothing and revitalizing beverage designed to bring out the physical and mental health benefits of these healing and protecting spices. Drink it hot or cold any time. Golden Milk is reputed to have antidepressant and antianxiety properties in addition to its healing and nourishing powers.
2 Cups of your favorite Nut Milk
1 tsp ground turmeric
1/4 tsp ground cinnamon
Pinch of black pepper
1/2 tsp coconut milk
vanilla extract or vanilla bean
1. Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let flavors meld.
2. Pour and enjoy!