There may be no spice as versatile and beloved as fresh ground peppercorns. Peppercorn is the most popular and widely traded spice in the world. In addition to being indispensable in the kitchen, black pepper is also known to have many health benefits. It contains a compound which enhances the medicinal benefits of turmeric, so try using it in Golden Milk to enhance the beverages already impressive anti-inflammatory and soothing properties.
Golden Milk
Golden Milk is a soothing and revitalizing beverage designed to bring out the physical and mental health benefits of these healing and protecting spices. Drink it hot or cold any time. Golden Milk is reputed to have antidepressant and antianxiety properties in addition to its healing and nourishing powers.
Ingredients:
2 Cups of your favorite Nut Milk
1 tsp ground turmeric
1/4 tsp ground cinnamon
Black Peppercorns (strain before drinking)
or
Fresh ground Black Pepper to taste
Optional:
1/2 tsp coconut milk
ginger
cardamom
vanilla extract or vanilla bean
Instructions:
1. Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let flavors meld.
2. Pour and enjoy!
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