Fenugreek Seeds are used in many Indian dishes for their nutritional profile (containing a good amount of fiber and minerals, including iron and magnesium) and slightly sweet and nutty taste. For thousand of years fenugreek has been use in alternative and Chinese medicine to treat skin conditions and many other diseases.
Benefits for Fenugreek Seeds:
-May increase breast milk production, research suggests may be a safe, natural alternative, please always consult with your Dr.
-May help control diabetes and blood sugar levels.
-May help men to boost testosterone levels
-It also may help to reduce appetite, cholesterol levels, heartburn and inflammation.
How to use it:
There is no single recommended dose, since formulations differ. The dosage may vary depending on the benefit you seek.
You may add some seeds to your favorite dish or you can also make a delicious tea, always starting with small portions (around 1/4 tsp). If unsure, consult your healthcare practitioner.