This pantry staple is also packed with health benefits! French toast, baked goods, hot chocolate or golden milk all get their special aromatic and comforting flavor from this versatile spice. Cinnamon has potent antioxidant abilities that make it incredibly
beneficial to be added to your diet. Just
a ½ teaspoon of cinnamon daily can be effective regulating blood sugar levels, improving
digestion, and increasing immunity. Research suggests that cinnamon may be beneficial for decreasing risk of heart disease, diabetes,
cancer and neurodegenerative diseases.
2 cups of your favorite nut milk
1 tsp ground turmeric
Pinch of Black Pepper
1/4 tsp ground cinnamon
1-2 tbsp maple syrup
Optional:
1/2tbsp coconut oil
ginger
cardamom
vanilla extract or vanilla bean
Instructions:
1. Add all ingredients to a pot over medium heat and bring to a simmer. Lower the heat to medium-low and simmer for 10 minutes, while stirring occasionally.
2. Pour and enjoy!
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