Cinnamon Powder (Ceylon), 2 oz.

This pantry staple is also packed with health benefits! French toast, baked goods, hot chocolate or golden milk all get their special aromatic and comforting flavor from this versatile spice. Cinnamon has potent antioxidant abilities that make it incredibly beneficial to be added to your diet.  Just a ½ teaspoon of cinnamon daily can be effective regulating blood sugar levels, improving digestion, and increasing immunity.  Research suggests that cinnamon may be beneficial for decreasing risk of heart disease, diabetes, cancer and neurodegenerative diseases.  Origin: Vietnam, 4% oil

 Golden Milk Recipe

Golden Milk is a soothing, delicious beverage full of antioxidant, anti-inflammatory, and mood-boosting compounds. This warming, relaxing drink is perfect for before bed. 

Ingredients:

2 cups of your favorite nut milk

1 tsp ground turmeric

Pinch of Black Pepper

1/4 tsp ground cinnamon

1-2 tbsp maple syrup

Optional:

1/2tbsp coconut oil

ginger

cardamom

vanilla extract or vanilla bean

Instructions:

1. Add all ingredients to a pot over medium heat and bring to a simmer. Lower the heat to medium-low and simmer for 10 minutes, while stirring occasionally.

2. Pour and enjoy!