The essential component in chili is a compound called capsaicin, that provides the intense heat sensation and many of the health benefits. Capsaicin improves blood vessel function, lowers bad cholesterol, and prevents tumor growth. Chili peppers are also high in vitamin C.
Health Benefits of Chili Peppers Includes:
Aids Weight Loss
Improves Heart Health
Increases Immune System
Clear Nasal Congestion