This pantry staple is easy to prepare, versatile, and full of essential nutrition including protein, B vitamins, minerals and fiber. These whole peas may also be sprouted to grow fresh pea greens. Peas can be used in stews, soups, loaves and burgers. Rich in fiber and essential minerals, these whole speckled peas are an easy to prepare, low-calorie, low-fat option for health-conscious eaters. Peas are highly beneficial for your health, whether green or yellow, whole or split.