Certified Organic Whole Grains

Amaranth, 16 oz.

Certified Organic $4.25

Amaranth is a gluten free ancient grain. The quantity and quality of proteins in amaranth are superior to those of wheat. It also contains higher concentrations of folic acid than wheat, and its fiber and minerals contents are higher than..

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Barley, 16 oz.

Certified Organic $3.00

Barley is a wonderful grain for soups because it is able to absorb a large quantity of liquid, acting like a natural thickener for soups. It is also tasty served as a side dish, lightly seasoned with salt and pepper. To Sprout:Soak the ..

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Bulghur Wheat, 16 oz.

Certified Organic $1.75

Bulgur is a wonderful source of plant-based protein and is low in fat. It is very high in minerals like magnesium, manganese and iron.Bulgur wheat is well-known in as the main ingredient of tabbouleh. It has been considered a staple of..

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Cañahua, 16 oz.

Certified Organic $11.50

This Bolivian Heirloom seed, cañahua, (kan-i-wa), is like quinoa’s younger sibling. It’s about half the size of quinoa but doesn’t contain the saponins found in quinoa and has a slightly sweeter taste with a mild crunch. Similar to quinoa, caña..

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Corn Grits, 16 oz.

Certified Organic $2.00

Grits are small broken grains of corn. They were first produced by Native Americans centuries ago. To prepare, bring 3 cups water and 1/2 tsp salt to a boil. Add 1 cup corn grits and reduce heat. Cook slowly for about 5 minutes, stirring o..

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Corn Meal, 16 oz.

Certified Organic $1.90

Corn meal is very high in iron which helps your red blood cells transport oxygen throughout your body, and it helps drive your metabolism by activating enzymes required for energy production. Iron is important to brain function , activating enzyme..

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Couscous, 16 oz.

Certified Organic $3.90

Couscous is a tiny little pasta made of wheat or barley. In North America, wheat couscous is widely available and is generally quick-cooking. To make fluffy couscous every time is all in the ratio of water to couscous. The general ru..

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Kamut, 16 oz.

Certified Organic $2.00

Kamut or khorasan wheat, is an great source of protein, fiber, vitamin B1 and B3, in addition to many minerals. These nutrients have contribute to normal cognitive function, normal metabolism, maintaining normal blood pressure and protection ag..

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Millet, 16 oz.

Certified Organic $2.25

Millet is an ancient grain from Africa and northern China. It has a mild corn flavor and is naturally gluten-free.Millet is high in nutrients, including B-vitamins, calcium, iron, potassium, zinc, magnesium, and is a healthy source of essenti..

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Oat Groats, 16 oz.

Certified Organic $3.00

Oat groats take longer to cook than rolled oats or steel cut oats, however, they contain many vitamins, minerals, and protein.Health Benefits of Oat Groats:Improves Immune SystemMaintains Healthy TissueLowers Risk of Cardiovascular DiseaseHigh in Fib..

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Rye, 16 oz.

Certified Organic $2.00

Rye is an important cereal and is grown throughout the world. It is found in breads, crackers, and animal feed. Health Benefits of Rye Include: Weight Loss Lowers Blood Pressure Prevents Cancer Prevents Asthma Prevents Galls..

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Spelt, 16 oz.

Certified Organic $2.50

Spelt is full of micronutrients, protein, and fiber. It can be ground to flour, rolled into flakes, or sprouted. Health Benefits of Spelt Includes: Aids in Weight Loss Promotes Regularity Supports Heart Health Regulate..

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