Items labeled or are perishable items. They can be shipped UPS Ground in most of Florida, except the panhandle. In the panhandle, and throughout the rest of the US, UPS NEXT DAY AIR shipping is required. As well as a cold pack. For frozen items, dry ice is required.
Items labeled or are perishable items. They can be shipped UPS Ground in most of Florida, except the panhandle. In the panhandle, and throughout the rest of the US, UPS NEXT DAY AIR shipping is required. As well as a cold pack. For frozen items, dry ice is required.
Amaranth is a gluten free ancient grain. The quantity and quality of proteins in amaranth are superior to those of wheat. It also contains higher concentrations of folic acid than wheat, and its fiber and minerals contents are higher than..
Barley is a wonderful grain for soups because it is able to
absorb a large quantity of liquid, acting like a natural thickener for
soups. It is also tasty served as a side
dish, lightly seasoned with salt and pepper. To Sprout:Soak the ..
Bulgur is a wonderful source of plant-based protein and is
low in fat. It is very high in minerals
like magnesium, manganese and iron.Bulgur wheat is well-known in as the main ingredient of tabbouleh.
It has been considered a staple of..
This Bolivian Heirloom seed, cañahua, (kan-i-wa), is like quinoa’s younger sibling. It’s about half the size of quinoa but doesn’t contain the saponins found in quinoa and has a slightly sweeter taste with a mild crunch. Similar to quinoa, caña..
Grits are small broken grains of corn. They were first produced by Native Americans centuries ago. To prepare, bring 3 cups water and 1/2 tsp salt to a boil. Add 1 cup corn grits and reduce heat. Cook slowly for about 5 minutes, stirring o..
Corn meal is very high in iron which helps your red blood
cells transport oxygen throughout your body, and it helps drive your metabolism
by activating enzymes required for energy production. Iron is important to
brain function , activating enzyme..
Couscous is a tiny little pasta made of wheat or barley. In North America, wheat couscous is widely
available and is generally quick-cooking.
To make fluffy couscous every time is all in the ratio of
water to couscous. The general ru..
Kamut or khorasan wheat, is an great source of protein, fiber, vitamin B1 and B3, in addition to many minerals. These nutrients have contribute to normal cognitive function, normal metabolism, maintaining normal blood pressure and protection ag..
Millet is an ancient grain from Africa and northern China. It has a mild corn flavor and is naturally
gluten-free.Millet is high in nutrients, including B-vitamins, calcium,
iron, potassium, zinc, magnesium, and is a healthy source of essenti..
Oat groats take longer to cook than rolled oats or steel cut oats, however, they contain many vitamins, minerals, and protein.Health Benefits of Oat Groats:Improves Immune SystemMaintains Healthy TissueLowers Risk of Cardiovascular DiseaseHigh in Fib..
Rye is an important cereal and is grown throughout the
world. It is found in breads, crackers,
and animal feed.
Health Benefits of Rye Include:
Weight Loss
Lowers Blood Pressure
Prevents Cancer
Prevents Asthma
Prevents Galls..
Spelt is full of
micronutrients, protein, and fiber. It can be ground to flour, rolled into flakes, or sprouted.
Health Benefits of Spelt Includes:
Aids in Weight Loss
Promotes Regularity
Supports Heart Health
Regulate..